kenapa die ni nak buat plank dekat tepi pantai, mainla volleyball ke, melayari ombak ke, kan lebih menarik.
Monday, April 27, 2009
killer plank position
i was sleepy from the cozy weather/studying combination, so i did the plank position. the recommended 30-45seconds? in my dreams. i did it for like 10 seconds before, not just my knees, but my WHOLE BODY, like stomach hands legs foot head (okay maybe not head) began to shake violently. heh kalau hebat buatla buatla. mesti sme orang boleh buat at least 45 seconds, atiq je yang cacat T__T
kenapa die ni nak buat plank dekat tepi pantai, mainla volleyball ke, melayari ombak ke, kan lebih menarik.
kenapa die ni nak buat plank dekat tepi pantai, mainla volleyball ke, melayari ombak ke, kan lebih menarik.
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4 comments:
trainer kat gym paksa kak na buat ni... dia suh wat 30 sec, selang seli dgn abs.. yg last dia kata buat je sampai larat.. bole la dekat 1 minit. 50+ saat
T__T
two pushing 29 year old not so small girls can do 1 minute. small young girls must be able to do at least 2 mins.. practice practice.
this is Bobby's routine everytime he goes to the gym. He has to do it after 1 hour of strenuous workout/weight training. wahahahaha.. can make him near pitam sometimes..
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